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Writer's pictureBrockagh Office

Fitness League Coming to the Brockagh!!


Affordable Classes - Great Value Music Makes Exercise more Enjoyable Friendly, Sociable Atmosphere


Exciting new low impact fitness class coming to the Brockagh Resource Centre in Laragh. Affordable Classes,great value, music that makes exercise more enjoyable, friendly vibe in a sociable Atmosphere. Starting Wednesday September 11th in our Mountain View room from 10.30-11.30am for 15 weeks.


Benefits of the Bagot Stack System of Exercise

  • Improve posture creating less strain on joints

  • Strengthen the core abdominal and back muscles

  • Increase joint mobility and flexibility

  • Essential back care

  • Improve coordination and balance 

  • Correct breathing increases blood circulation

  • Improve bone density

  • Overall improvement in muscle tone

  • Stimulates the body's natural repair system

  • Variety of music encourages greater effort

  • Exercise proven to help lift mild depression


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