Affordable Classes - Great Value Music Makes Exercise more Enjoyable Friendly, Sociable Atmosphere
Exciting new low impact fitness class coming to the Brockagh Resource Centre in Laragh. Affordable Classes,great value, music that makes exercise more enjoyable, friendly vibe in a sociable Atmosphere. Starting Wednesday September 11th in our Mountain View room from 10.30-11.30am for 15 weeks.
Benefits of the Bagot Stack System of Exercise
Improve posture creating less strain on joints
Strengthen the core abdominal and back muscles
Increase joint mobility and flexibility
Essential back care
Improve coordination and balance
Correct breathing increases blood circulation
Improve bone density
Overall improvement in muscle tone
Stimulates the body's natural repair system
Variety of music encourages greater effort
Exercise proven to help lift mild depression
More information at https://www.thefitnessleague.ie/
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